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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | B | Y | N | V | S | V | K | Y | T | V | M | Q | C | S | L | X | T | F | Z |
| K | H | J | P | X | P | Q | M | Z | K | S | Z | G | H | L | Y | S | Y | V | F |
| B | C | E | S | V | U | V | H | E | V | S | V | F | G | D | C | B | K | W | A |
| D | O | C | L | A | V | D | F | B | Q | E | D | B | N | M | B | W | F | U | L |
| I | V | Y | J | C | W | H | E | A | T | S | F | G | I | O | N | C | M | Z | B |
| F | A | N | I | Y | S | C | M | Q | W | N | T | I | H | V | J | B | X | O | D |
| V | N | R | U | M | D | U | L | I | Y | E | R | V | T | G | G | C | D | T | X |
| F | Y | W | C | I | S | U | M | Q | X | S | B | J | A | A | R | G | J | Y | E |
| Y | E | P | G | L | D | D | Q | E | Z | E | K | B | E | P | L | A | J | A | M |
| V | L | Z | A | N | R | O | P | G | V | V | E | Q | R | D | L | K | T | Z | N |
| T | Y | D | V | R | I | P | R | J | D | I | J | T | B | Q | Y | N | I | V | A |
| V | D | I | G | S | E | K | A | M | T | F | S | R | P | Q | A | U | E | N | M |
| O | S | K | H | H | F | H | L | U | F | T | E | S | E | C | T | T | B | V | G |
| S | Y | C | D | D | H | L | T | A | L | N | X | W | E | A | P | O | C | Z | F |
| E | I | V | O | M | H | C | T | A | W | N | M | T | D | R | L | M | C | S | Y |
| R | K | T | X | T | F | Q | N | H | M | G | N | I | M | A | G | V | F | B | A |
| T | L | S | D | M | V | H | U | Q | D | O | O | E | I | H | J | O | V | G | R |
| Y | M | K | S | C | R | T | H | H | H | J | R | E | H | G | U | S | R | A | N |
| B | K | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| S | J | L | G | B | D | S | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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