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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | W | R | Y | Q | Y | T | Q | X | W | H | O | R | Y | E | G | Y | R | L | Y |
| S | W | Y | O | T | R | G | Z | U | Y | Y | P | G | K | G | N | T | Y | R | O |
| E | K | M | Q | A | U | M | Y | S | U | Q | N | V | N | Q | I | S | U | P | W |
| O | Y | G | H | N | Y | Y | U | Q | Q | I | P | M | K | W | M | J | R | H | F |
| N | N | B | J | T | V | Q | F | S | K | S | B | K | A | J | A | O | O | Y | Y |
| X | D | E | B | L | E | Z | U | L | V | F | K | M | H | I | G | U | X | S | B |
| L | R | C | F | O | V | R | A | L | J | C | H | D | C | R | P | Y | T | I | E |
| G | F | G | N | I | H | T | A | E | R | B | P | E | E | D | L | F | R | C | L |
| G | G | B | R | P | C | E | M | C | O | U | H | S | Y | Y | L | G | K | A | V |
| F | W | C | N | A | Q | R | Q | Q | G | X | S | F | D | P | G | A | S | L | U |
| D | V | S | E | S | N | E | S | E | V | I | F | D | C | A | N | Y | B | A | W |
| N | Z | J | L | K | P | Q | K | Q | V | C | I | A | N | R | I | N | M | C | A |
| R | N | Y | O | M | Q | O | N | E | A | V | E | B | W | E | K | B | I | T | C |
| T | L | F | C | I | S | U | M | R | I | Z | V | X | W | H | L | L | R | I | X |
| Z | D | C | E | C | B | U | O | N | A | C | D | B | J | T | A | Y | X | V | Y |
| M | W | P | O | O | S | E | I | V | O | M | H | C | T | A | W | V | A | I | Y |
| O | R | O | M | C | A | Q | P | K | P | T | K | E | C | M | W | F | G | T | C |
| Z | W | B | L | K | I | E | E | S | B | P | A | G | L | O | A | E | O | Y | H |
| S | B | E | M | E | X | I | T | G | Z | N | F | M | O | R | R | Y | L | K | G |
| I | Q | P | Q | B | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z |
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