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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | T | L | B | B | E | E | X | S | H | T | N | W | O | B | R | Z | P | F | V |
| Q | M | I | Y | K | H | W | I | N | V | E | Y | V | N | K | R | L | T | Q | W |
| Q | V | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| H | Y | Z | B | C | D | D | G | J | P | W | Z | Y | I | A | T | O | R | U | L |
| B | A | I | O | Y | B | L | L | K | R | J | P | S | O | S | B | O | D | H | Z |
| O | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | G | S | P | J | G |
| U | B | S | S | Z | A | H | W | R | H | I | V | N | Y | R | O | V | M | R | Z |
| X | S | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | A | B | C | M |
| Y | B | D | I | D | A | Y | M | V | A | C | R | S | L | K | X | A | I | Q | T |
| P | P | E | C | L | C | E | O | X | W | N | S | F | N | H | G | B | S | I | L |
| I | Q | P | K | I | A | M | I | S | F | I | V | E | S | E | N | S | E | S | O |
| U | U | I | X | F | S | S | Y | V | V | S | R | O | Q | U | Y | N | J | X | Y |
| P | N | S | Q | S | F | U | O | E | O | Q | R | F | V | F | Z | V | H | C | Y |
| G | H | Z | L | W | H | R | M | M | N | M | G | F | X | K | P | M | B | S | C |
| C | J | J | A | Q | E | U | O | V | C | I | H | Y | O | E | P | Z | C | W | R |
| M | K | H | V | D | S | R | V | X | F | S | D | C | B | P | P | J | F | D | U |
| U | Z | P | Y | C | K | F | F | S | J | W | Z | R | T | D | S | L | C | D | M |
| R | T | D | L | H | T | O | Y | P | A | R | E | H | T | A | M | O | R | A | B |
| M | Q | E | I | G | N | I | M | A | G | N | I | K | L | A | W | N | X | M | S |
| Q | V | A | H | V | K | T | V | M | D | J | G | D | Q | O | H | E | W | Y | P |
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