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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | U | N | G | Z | K | K | E | L | U | I | G | F | Y | Q | F | G | I | P |
| D | G | W | U | R | O | Y | Q | U | G | D | D | H | H | C | O | G | Y | B | R |
| Q | D | E | N | I | F | T | W | C | T | S | U | O | G | R | M | B | C | Y | J |
| B | D | O | L | A | I | L | N | Y | A | E | V | V | N | X | B | E | N | X | Q |
| U | M | M | M | C | M | I | Z | Y | X | S | M | Z | I | O | P | I | O | H | L |
| O | D | D | S | Y | S | O | Y | P | B | N | Z | U | H | V | L | P | I | F | T |
| O | W | W | O | P | K | U | W | A | Z | E | N | N | T | J | N | C | T | T | Z |
| G | Y | P | C | I | S | U | M | L | X | S | I | S | A | Y | D | W | A | A | M |
| I | R | P | S | L | Y | O | M | E | F | E | O | J | E | U | X | P | Z | Q | B |
| M | I | O | A | Q | F | V | E | Q | V | V | J | G | R | A | R | H | I | L | A |
| D | Y | E | H | R | S | I | J | K | M | I | F | P | B | X | G | S | L | F | A |
| A | M | C | I | D | E | M | Y | E | J | F | S | U | P | Z | N | U | A | K | M |
| G | P | G | T | V | I | H | X | P | O | W | I | S | E | P | I | T | U | Z | P |
| V | C | H | N | C | O | V | T | E | O | B | B | X | E | H | M | I | S | I | J |
| Z | A | Z | L | I | X | M | J | A | X | N | R | E | D | R | A | A | I | J | R |
| G | L | O | H | H | K | L | H | W | M | L | I | A | L | D | G | K | V | C | X |
| B | B | F | X | J | Q | L | D | C | P | O | B | E | T | K | U | O | X | U | U |
| J | Q | X | G | L | R | Q | A | X | T | H | R | E | K | P | S | N | R | I | K |
| A | U | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| S | K | T | E | E | G | N | I | K | L | A | W | E | J | K | O | Q | M | U | U |
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