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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | N | B | H | H | K | H | C | S | B | G | D | C | F | Z | Q | W | B | C | C |
| G | Z | M | A | S | H | S | H | X | M | T | N | V | O | T | G | M | N | T | E |
| A | C | V | I | S | Q | X | C | E | U | U | M | I | A | X | O | E | X | P | C |
| X | C | L | D | J | A | V | F | D | Y | C | C | D | M | I | O | K | R | H | I |
| D | F | Y | H | H | S | Z | W | B | Z | K | R | L | R | A | T | O | O | Y | F |
| G | X | S | Y | N | Y | C | B | W | O | L | A | B | U | O | G | S | N | S | B |
| T | K | R | C | P | S | O | N | H | H | A | H | G | N | R | C | Y | U | I | T |
| A | W | G | N | I | H | T | A | E | R | B | P | E | E | D | M | X | E | C | W |
| C | F | J | I | L | K | J | O | J | R | P | B | S | Q | Q | W | Y | T | A | A |
| J | A | E | R | W | L | J | T | N | B | G | S | J | J | D | P | R | T | L | L |
| Y | L | S | E | S | N | E | S | E | V | I | F | V | X | A | M | C | P | A | K |
| B | Q | M | L | J | E | R | U | R | V | C | S | P | R | Q | H | I | V | C | I |
| K | Y | Y | O | T | M | I | N | E | X | R | U | E | F | M | J | J | F | T | N |
| C | L | N | C | I | S | U | M | V | A | V | H | L | O | V | K | Q | A | I | G |
| T | D | F | N | G | Y | U | V | V | S | T | A | V | R | F | Z | L | K | V | I |
| Z | H | J | C | K | S | Z | Q | E | A | L | I | B | Y | B | K | Z | G | I | O |
| P | F | A | Q | C | F | H | T | M | E | E | K | C | K | I | T | C | Y | T | S |
| S | J | X | L | I | K | G | O | V | X | I | X | A | N | J | C | Q | Q | Y | E |
| W | R | E | K | N | T | R | P | W | T | Y | E | G | V | E | T | J | R | F | Q |
| C | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | T | R | P | W | G |
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