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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | M | G | I | G | L | X | U | Y | R | T | O | H | N | A | A | H | J | D | D |
| L | D | M | X | J | F | E | K | U | J | C | A | S | E | L | B | M | V | C | R |
| M | T | V | C | W | M | R | G | R | Y | S | H | M | F | G | T | E | K | E | A |
| Q | C | I | E | V | R | T | N | X | P | E | W | B | Z | M | C | Y | L | E | C |
| A | N | S | V | U | A | V | I | B | Q | S | N | O | S | N | M | C | R | W | K |
| K | D | U | R | I | I | Z | H | O | A | N | G | L | D | F | S | G | V | L | T |
| Q | E | A | N | B | V | O | T | R | N | E | V | T | R | U | A | M | C | I | U |
| X | H | L | T | C | B | B | A | N | Q | S | D | Z | M | U | X | V | Z | U | Y |
| H | E | I | H | B | G | X | E | B | S | E | Q | E | U | W | S | G | S | P | A |
| B | T | Z | Y | L | S | A | R | R | F | V | V | W | S | O | B | S | A | B | P |
| E | F | A | K | F | T | M | B | X | E | I | D | D | I | C | P | R | M | E | T |
| S | I | T | I | J | N | X | P | O | S | F | C | T | C | R | E | J | I | H | A |
| R | J | I | S | Z | S | F | E | S | O | H | B | X | X | H | R | V | D | G | G |
| W | N | O | O | T | N | K | E | Q | G | O | H | N | T | V | O | D | N | V | U |
| I | E | N | X | U | X | R | D | O | X | C | P | A | J | M | S | I | J | I | P |
| G | N | I | M | A | G | J | O | U | D | B | M | C | H | N | K | A | J | Z | H |
| C | C | Y | K | O | J | E | Y | J | Y | O | G | C | S | L | J | T | V | R | O |
| I | B | Y | R | Y | Q | K | Y | E | R | W | T | M | A | F | P | L | U | K | H |
| R | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | T |
| M | Y | Y | G | N | I | K | L | A | W | V | K | L | V | C | J | X | F | F | H |
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