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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | H | R | U | L | M | H | C | C | V | X | Z | F | N | G | S | N | K | U |
| C | I | H | O | C | S | N | W | G | Z | I | S | Y | K | W | E | U | I | E | A |
| F | G | E | M | L | J | M | P | R | D | S | A | G | G | V | J | H | K | M | A |
| V | W | K | L | U | L | R | K | Z | N | U | U | O | N | B | N | I | K | Y | K |
| E | W | N | M | C | A | G | F | H | B | A | T | H | I | I | H | C | T | T | F |
| A | R | A | T | E | S | X | P | D | E | L | K | F | H | O | K | M | X | I | Z |
| Y | R | S | T | O | Z | U | A | R | G | I | G | J | T | O | Y | L | E | V | T |
| H | C | O | Q | C | B | L | M | W | E | Z | Z | K | A | Y | B | M | A | I | P |
| G | L | S | M | E | H | U | R | E | Z | A | T | U | E | B | B | B | T | T | W |
| V | W | G | H | A | S | M | R | T | V | T | F | P | R | G | A | M | Y | C | L |
| Y | X | F | N | I | T | S | O | S | T | I | S | C | B | T | G | O | C | A | E |
| K | H | G | C | I | W | H | A | V | V | O | S | F | P | U | N | C | P | L | P |
| I | D | D | T | K | K | R | E | E | I | N | V | S | E | K | I | K | Q | A | L |
| T | P | E | S | U | G | L | S | R | V | E | G | P | E | Z | M | M | A | C | V |
| E | N | B | O | S | X | E | A | X | A | L | D | J | D | R | A | G | M | I | V |
| K | T | A | H | A | N | C | A | W | U | P | V | L | A | A | G | U | W | S | G |
| Y | C | V | Y | S | Y | Y | Y | J | X | K | Y | X | E | M | H | O | K | Y | R |
| F | Q | E | E | L | J | R | M | W | I | B | X | C | M | A | U | D | R | H | D |
| U | O | S | B | F | F | D | A | K | D | J | Y | Y | D | E | H | L | U | P | V |
| E | M | E | O | D | N | N | J | D | X | N | I | I | V | S | I | W | Q | Y | T |
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