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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | C | K | T | D | J | M | X | U | F | Q | X | T | L | K | S | Q | E | F | E |
| O | F | L | Q | G | O | N | G | O | E | E | L | U | P | S | Z | G | X | A | R |
| X | Y | E | T | U | Y | B | F | B | S | S | J | C | G | Z | Q | N | Q | I | R |
| J | U | A | L | H | A | G | P | B | T | E | F | O | N | B | N | O | M | Y | C |
| M | W | N | N | C | J | X | E | I | L | S | S | O | I | P | B | I | S | T | U |
| Z | O | Q | Y | T | S | D | Q | G | T | N | S | B | H | Y | C | T | Q | I | M |
| U | X | Y | C | P | F | U | N | J | H | E | Y | O | T | I | W | A | T | V | P |
| S | G | X | T | L | A | I | M | S | K | S | P | F | A | V | B | Z | K | I | Q |
| X | N | D | W | S | K | R | T | E | M | E | V | V | E | N | H | I | P | T | N |
| E | C | K | Y | L | I | W | E | K | V | V | C | Z | R | X | Z | L | N | C | H |
| T | V | C | A | Y | B | B | O | H | B | I | I | A | B | A | G | A | V | A | A |
| B | C | W | N | S | D | A | C | N | T | F | S | Q | P | G | N | U | U | L | P |
| D | T | N | Z | X | O | J | U | A | V | A | U | S | E | Q | I | S | B | A | N |
| S | F | E | Z | T | J | R | L | H | S | Q | M | R | E | E | M | I | C | C | H |
| I | N | Q | M | G | F | K | Z | O | X | G | D | O | D | R | A | V | J | I | U |
| C | Z | W | H | X | I | Y | X | Q | C | C | O | J | R | X | G | R | V | S | A |
| L | Q | C | O | N | F | E | I | V | O | M | H | C | T | A | W | O | W | Y | G |
| X | D | W | G | L | A | F | Y | J | M | R | A | C | B | S | Z | Y | R | H | U |
| B | K | B | E | I | L | C | C | Y | S | N | D | P | V | L | V | Z | Z | P | Q |
| J | D | E | R | X | H | D | W | Q | E | Q | G | G | A | W | I | U | E | S | Y |
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