whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Z | P | B | V | P | J | D | D | G | B | X | S | R | C | H | O | S | L | K |
| N | N | B | Q | N | T | N | O | B | U | E | M | B | E | H | K | K | F | Q | P |
| S | O | E | U | M | U | C | Y | N | B | S | Y | J | G | C | A | L | G | B | M |
| R | I | Q | L | S | E | D | C | U | N | E | C | I | N | U | I | T | N | D | S |
| X | T | R | F | C | N | E | I | Y | C | S | H | M | I | N | H | P | T | S | I |
| N | A | M | L | W | S | W | S | U | N | N | Q | M | H | O | B | B | Y | I | F |
| J | Z | R | Y | H | H | U | U | P | Q | E | P | D | T | Z | G | L | V | I | P |
| X | I | J | O | A | I | W | M | Q | R | S | I | Z | A | S | F | R | X | K | U |
| Z | L | X | Q | M | C | E | F | E | W | E | K | S | E | X | D | P | R | B | G |
| N | A | X | H | X | A | X | N | F | V | V | P | O | R | G | H | P | Q | J | T |
| Z | U | I | U | E | O | T | N | Y | N | I | D | L | B | E | G | G | R | R | X |
| W | S | V | P | D | I | M | H | N | F | F | S | V | P | A | N | Q | R | Y | F |
| B | I | G | Q | E | S | V | A | E | G | T | Z | S | E | T | I | Q | H | U | B |
| U | V | N | N | U | M | Z | O | Y | R | L | S | T | E | R | M | J | C | I | J |
| Z | Z | P | G | I | W | U | C | M | Q | A | Q | F | D | R | A | G | U | M | X |
| Q | Z | T | K | C | K | U | V | X | H | V | P | A | Z | M | G | I | K | V | O |
| B | D | F | D | B | V | L | L | N | U | C | B | Y | D | F | U | O | N | P | O |
| B | Z | E | I | N | A | J | A | I | Z | O | T | A | U | T | R | Z | R | G | Z |
| Q | J | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| S | J | N | Z | I | W | M | F | U | Y | G | C | L | W | A | L | K | I | N | G |
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