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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | Y | L | S | G | B | V | V | P | O | O | N | K | L | Q | Q | P | E | O | M |
| T | R | W | M | K | H | O | G | N | I | K | L | A | W | A | X | P | T | M | K |
| F | W | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| N | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | B | R | I | G |
| S | Z | G | Y | P | Z | V | H | P | E | C | Q | G | M | C | C | O | B | I | C |
| Y | Z | N | B | D | G | Z | Z | G | H | G | N | I | M | A | G | O | M | R | V |
| P | W | V | O | E | B | Z | V | M | S | O | X | W | D | R | Q | X | P | M | Y |
| A | F | X | H | V | C | T | O | U | E | I | D | E | E | B | V | Y | V | U | W |
| R | U | D | Q | J | L | V | P | B | A | R | B | S | E | W | T | A | O | L | E |
| E | X | T | D | J | I | D | V | A | C | F | S | Y | P | I | P | S | Z | Q | P |
| H | D | D | M | E | W | T | X | B | F | I | C | V | B | U | V | R | A | X | F |
| T | D | F | F | N | I | T | C | T | V | V | V | O | R | Q | E | U | K | L | F |
| A | Y | T | A | R | X | G | M | E | O | E | Q | G | E | W | G | M | X | V | Y |
| M | C | T | R | Y | Y | T | M | X | W | S | K | F | A | N | B | B | E | O | V |
| O | D | C | Q | Z | F | U | U | N | X | E | H | V | T | A | L | K | I | N | G |
| R | B | P | D | U | S | G | S | B | Y | N | K | S | H | O | B | B | Y | X | L |
| A | G | U | K | C | F | R | I | W | O | S | E | R | I | P | M | Q | V | W | K |
| J | T | D | L | X | N | R | C | Z | W | E | I | D | N | Q | L | T | O | D | A |
| M | U | E | B | B | S | W | R | Z | B | S | K | L | G | M | D | D | B | Y | K |
| M | U | J | E | L | P | W | L | J | J | B | Q | A | C | L | Z | R | F | U | J |
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