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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Z | W | Z | S | U | L | D | C | J | A | W | L | G | U | M | P | Q | L | T |
| I | R | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | A | A | B |
| T | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | Y |
| C | E | H | R | G | A | R | O | M | A | T | H | E | R | A | P | Y | J | K | Y |
| B | E | D | Y | O | Z | B | W | K | P | H | Q | I | V | T | X | Q | E | B | V |
| E | R | U | K | G | G | A | M | I | N | G | G | O | D | W | V | U | B | G | B |
| F | I | C | X | B | C | R | G | V | I | W | D | K | T | P | B | O | S | W | L |
| I | W | V | V | B | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| C | G | N | O | K | H | Q | F | S | Q | H | M | V | J | L | G | K | V | S | P |
| S | W | T | C | M | S | B | Q | C | S | G | F | D | C | N | R | E | R | W | X |
| G | Z | L | O | O | H | K | S | A | Y | I | J | B | I | R | A | L | E | Z | B |
| O | L | D | C | O | I | C | P | Q | V | J | V | K | S | X | C | T | Y | Y | S |
| K | U | H | F | K | D | D | T | E | A | O | L | E | U | F | Z | R | J | L | Z |
| U | Q | J | C | N | R | A | S | A | F | A | W | W | M | A | M | D | I | C | U |
| E | Q | A | X | H | L | E | V | J | W | T | P | C | O | U | Y | P | Y | E | D |
| A | E | S | V | K | N | Y | A | T | X | M | O | A | D | N | S | V | X | X | J |
| I | P | N | I | S | O | H | M | D | K | E | Y | D | K | M | H | C | R | Z | Z |
| V | J | N | E | O | T | O | S | Q | X | Y | U | M | H | V | Q | N | L | H | L |
| W | G | S | O | L | E | A | X | W | W | E | L | O | X | L | P | H | O | E | D |
| O | D | K | M | Q | S | S | P | Z | Z | X | U | D | B | S | P | D | X | F | Z |
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