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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | C | P | D | H | W | J | C | B | W | X | J | O | G | O | H | G | Q | W | U |
| O | R | T | I | C | Z | P | B | V | C | G | W | N | U | K | Z | N | Y | D | F |
| M | J | E | C | W | V | H | Z | Z | Q | S | G | O | G | V | D | B | Y | P | O |
| S | J | Q | L | A | C | Q | C | V | W | E | J | Y | N | A | B | Y | K | Y | F |
| O | U | I | C | C | X | W | I | F | E | S | F | Y | I | O | N | P | P | T | P |
| F | O | P | H | J | S | U | S | B | J | N | C | K | H | L | P | A | C | I | V |
| P | D | N | K | F | E | U | U | L | N | E | Y | N | T | I | S | R | E | V | V |
| O | H | I | O | J | X | R | M | N | V | S | I | M | A | L | Z | E | J | I | R |
| G | F | F | G | I | G | X | G | E | R | E | V | Y | E | O | Z | H | U | T | X |
| T | C | C | J | N | T | N | J | A | V | V | F | F | R | I | C | T | R | C | D |
| D | B | C | L | Y | I | A | I | D | U | I | L | J | B | B | G | A | Q | A | L |
| P | L | M | H | T | P | K | Z | K | X | F | S | P | P | L | N | M | Q | L | Y |
| X | J | K | S | W | Y | C | L | I | L | O | V | S | E | J | I | O | X | A | H |
| E | P | J | C | H | H | J | H | A | L | A | H | M | E | J | M | R | V | C | Q |
| G | D | E | I | V | O | M | H | C | T | A | W | C | D | R | A | A | R | I | Y |
| X | X | A | I | B | L | M | O | I | B | H | U | O | J | A | G | L | V | S | T |
| K | H | A | Y | U | Z | Y | K | A | G | D | Y | S | J | K | L | O | X | Y | Z |
| S | Q | J | N | N | B | I | O | W | P | C | F | X | I | F | T | B | R | H | Z |
| E | H | C | W | P | B | I | R | U | Y | H | T | Q | K | V | K | Z | X | P | C |
| C | R | N | A | I | F | G | Z | K | L | W | V | D | N | M | A | T | L | P | G |
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