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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | V | Z | R | G | S | V | U | L | Q | K | K | O | B | F | X | D | B | M | U |
| H | V | Y | P | D | N | P | M | C | O | T | I | N | R | X | P | K | X | E | U |
| R | G | E | F | E | C | P | I | O | B | S | H | H | G | I | W | K | M | E | B |
| Q | R | M | L | U | V | R | Z | V | L | E | U | B | N | M | T | N | F | K | O |
| V | K | X | L | C | G | G | I | M | M | S | E | G | I | Y | C | Y | H | T | G |
| J | D | L | V | C | S | L | Z | G | X | N | N | O | H | O | B | B | Y | R | F |
| D | Q | U | I | F | A | U | Z | Y | Q | E | J | Z | T | A | Z | H | F | Y | J |
| T | Y | Y | S | X | N | W | M | M | C | S | X | R | A | A | P | N | D | Q | G |
| V | T | P | U | T | H | D | U | E | L | E | B | D | E | I | L | O | K | W | L |
| E | O | Y | A | B | R | S | S | L | V | V | M | I | R | Q | U | K | K | Z | O |
| C | W | E | L | R | R | E | I | C | J | I | D | Y | B | O | G | B | I | Y | J |
| U | S | D | I | M | E | E | C | W | S | F | S | P | P | H | N | Z | W | N | N |
| G | R | B | Z | V | I | H | M | D | Y | X | G | S | E | O | I | H | K | P | G |
| N | A | D | A | Z | O | I | T | K | M | I | V | Y | E | Q | M | A | T | Y | S |
| R | D | Q | T | K | N | M | O | A | V | L | F | B | D | R | A | I | M | H | N |
| Z | A | A | I | Q | E | Y | H | E | M | Y | E | M | X | U | G | S | S | H | D |
| N | A | G | O | O | D | G | T | C | M | O | F | I | Y | G | X | O | U | P | W |
| P | U | I | N | L | E | J | A | Q | T | Q | R | G | T | N | Y | I | R | Y | A |
| M | L | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| U | H | E | J | H | G | N | I | K | L | A | W | V | K | A | I | C | R | L | K |
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