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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | R | Q | B | B | C | Z | V | M | N | U | H | Y | U | E | W | G | N | A | G |
| U | H | Z | W | F | Q | Y | U | B | I | G | D | M | I | G | P | S | X | E | X |
| C | X | L | T | H | R | P | V | M | C | L | S | V | Q | K | D | I | I | P | B |
| R | H | V | N | I | G | A | T | H | U | G | O | F | E | Q | B | W | R | H | H |
| V | Y | K | R | I | N | R | P | S | X | M | W | Y | Z | N | C | O | F | Y | P |
| Q | X | G | Q | O | I | E | E | C | H | D | B | A | O | C | G | M | U | S | X |
| O | O | O | O | J | K | H | O | C | N | I | H | I | D | R | A | X | J | I | D |
| B | Z | H | Y | S | L | T | T | E | W | F | T | Q | E | Z | M | U | Z | C | U |
| R | A | U | A | O | A | A | C | L | M | A | O | S | E | K | I | W | E | A | O |
| F | R | M | G | C | W | M | A | C | Z | F | S | S | P | N | N | G | Y | L | E |
| V | Z | V | Y | T | U | O | Y | I | W | I | T | Q | B | G | G | A | T | A | J |
| M | Q | L | J | D | G | R | L | G | V | V | F | B | R | S | P | C | Y | C | V |
| K | U | K | B | C | Q | A | V | E | G | E | J | E | E | K | F | B | I | T | A |
| F | C | E | X | W | U | R | M | B | R | S | H | D | A | Z | B | O | A | I | V |
| E | T | W | A | S | K | U | U | Z | V | E | Y | J | T | O | M | L | P | V | U |
| P | Z | G | I | L | S | X | S | O | D | N | L | O | H | N | K | I | Q | I | N |
| N | H | V | U | C | O | C | I | Z | S | S | T | T | I | I | B | J | A | T | Q |
| V | J | E | L | D | U | D | C | W | F | E | F | Y | N | B | P | V | V | Y | P |
| T | B | E | R | I | O | B | U | Z | X | S | D | G | G | J | B | A | V | X | E |
| J | G | H | N | K | I | V | W | V | L | W | A | F | A | R | A | S | R | F | T |
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