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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | L | R | V | G | H | S | N | L | G | H | Q | E | N | W | K | N | Y | I |
| F | K | Y | B | W | N | C | W | Z | C | O | N | C | W | B | N | Q | A | B | L |
| N | D | P | T | I | I | K | C | N | O | J | S | K | X | E | R | I | V | C | M |
| I | C | H | R | R | M | C | Y | W | T | I | Y | B | J | X | J | R | T | G | G |
| N | K | Y | Y | O | A | S | F | X | Q | A | P | B | V | E | J | Z | Z | F | A |
| T | O | S | M | K | G | G | F | I | N | P | H | I | B | X | H | B | S | Z | Y |
| C | R | I | O | V | G | R | C | F | S | T | O | B | Z | O | I | I | F | V | O |
| M | S | C | T | Y | A | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| O | S | A | B | A | X | B | H | S | K | B | X | H | Y | V | B | G | M | A | C |
| O | W | L | R | B | Z | N | I | G | S | X | T | G | C | C | T | U | L | U | C |
| H | A | A | U | O | V | I | T | N | F | I | V | E | S | E | N | S | E | S | F |
| Y | L | C | T | S | M | T | L | H | R | U | V | Y | P | X | E | I | E | V | A |
| V | K | T | J | C | L | A | T | A | K | L | Z | E | Z | R | M | W | H | T | X |
| O | I | I | A | J | H | Y | T | T | U | N | S | K | M | U | S | I | C | H | P |
| W | N | V | Q | L | H | M | E | H | L | S | B | Q | E | U | L | F | X | H | I |
| W | G | I | A | K | K | S | O | T | E | L | I | I | S | H | S | T | D | Y | D |
| N | M | T | D | B | K | I | H | V | Q | R | A | V | G | M | N | C | H | P | F |
| K | A | Y | L | T | O | X | N | F | I | B | A | C | B | R | B | B | L | B | Z |
| F | B | N | N | A | W | B | E | G | N | E | G | P | H | Z | R | L | F | E | G |
| O | M | J | P | Q | M | H | J | Y | C | P | U | K | Y | X | Y | V | A | M | S |
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