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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | W | S | L | W | G | W | Y | R | Z | C | W | Y | Q | F | D | C | D | I | C |
| J | Y | S | Y | B | N | F | R | I | L | P | I | Y | G | N | I | K | L | A | W |
| E | Y | P | V | T | I | N | C | E | E | S | B | C | Y | B | I | P | B | F | A |
| N | D | H | R | U | M | Y | D | K | G | E | B | X | F | J | Z | G | H | A | T |
| P | N | Y | O | O | A | O | W | L | D | S | Q | L | W | I | Y | T | W | S | C |
| J | O | S | C | B | G | R | L | S | R | N | L | G | O | M | G | B | Z | W | H |
| S | I | I | H | E | B | R | D | L | F | E | A | X | L | U | Q | A | N | I | M |
| C | T | C | V | N | H | Y | E | V | D | S | T | D | X | L | T | H | S | I | O |
| L | A | A | W | Y | L | Q | E | S | L | E | U | I | Y | Z | T | P | Y | G | V |
| I | Z | L | A | K | V | Q | P | G | S | V | K | W | I | C | P | Q | R | S | I |
| U | I | A | K | G | G | O | B | I | H | I | B | X | Y | M | R | R | I | Z | E |
| B | L | C | D | T | B | K | R | N | R | F | V | M | T | K | L | A | N | W | F |
| K | A | T | E | D | T | L | E | W | M | D | S | E | Z | S | L | M | K | U | R |
| F | U | I | A | U | U | W | A | A | C | I | S | U | M | M | Y | N | K | I | K |
| M | S | V | Q | L | N | L | T | T | A | P | P | Q | L | U | P | Y | P | F | I |
| K | I | I | E | G | K | R | H | E | K | P | I | T | X | F | S | D | E | C | U |
| P | V | T | C | R | F | I | I | X | P | Q | A | T | R | D | E | C | X | D | V |
| A | U | Y | K | W | G | Q | N | U | L | Z | B | R | R | B | K | W | L | V | P |
| J | A | O | I | K | G | E | G | G | J | E | G | J | O | Z | T | C | G | E | Q |
| G | T | H | Y | P | A | R | E | H | T | A | M | O | R | A | A | W | B | X | H |
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