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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | W | K | A | P | G | Z | Y | O | Q | W | J | Z | K | P | D | A | U | N | N |
| D | V | R | X | I | M | W | A | O | P | A | G | B | X | I | F | N | F | K | Q |
| Z | K | P | G | Q | H | W | Q | H | L | R | T | B | V | B | Y | Q | M | Q | I |
| O | G | H | R | E | Z | O | I | D | Q | M | W | P | P | U | T | I | D | S | Y |
| M | N | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | M | B | J |
| R | I | S | O | V | G | M | L | G | K | Y | W | H | Z | T | S | S | B | U | A |
| G | K | I | D | X | A | R | P | W | Q | G | S | E | Y | O | L | O | I | B | Q |
| O | L | C | P | D | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| U | A | A | J | U | I | C | D | S | O | C | I | K | G | Q | C | H | G | E | O |
| T | W | L | R | Z | N | W | K | J | S | O | S | A | Q | O | O | L | B | E | N |
| S | E | A | G | O | G | D | F | R | F | I | V | E | S | E | N | S | E | S | T |
| D | R | C | T | F | M | L | T | R | X | G | V | A | Q | Y | U | E | A | L | Z |
| R | X | T | O | C | C | A | Y | L | L | X | C | E | R | Z | X | H | S | X | O |
| P | L | I | A | E | H | J | T | E | F | X | W | O | M | G | Q | E | B | Z | Y |
| U | V | V | S | L | K | M | F | H | A | T | S | Z | U | U | W | J | E | P | O |
| X | R | I | Q | A | K | X | O | X | E | R | W | E | S | Y | S | H | V | E | E |
| G | P | T | X | T | K | I | C | V | W | R | Z | P | I | G | M | C | Q | E | O |
| Z | O | Y | H | W | S | E | N | Y | I | A | A | D | C | D | R | Y | L | Z | T |
| J | U | Z | N | X | I | T | H | G | E | E | K | P | H | Q | K | X | H | E | K |
| T | O | K | E | H | Q | Q | P | N | U | S | Y | X | Y | A | F | S | J | K | V |
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