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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | V | H | V | E | R | C | W | L | G | T | Q | W | E | F | W | S | S | P | J |
| W | X | M | P | V | B | Q | K | J | D | Y | Q | J | M | R | B | U | B | T | D |
| K | N | O | K | J | J | P | G | G | B | S | S | P | Y | A | U | T | T | E | P |
| G | G | Y | O | G | M | Z | N | B | W | E | S | P | C | C | Q | H | L | O | I |
| S | G | T | W | K | S | I | I | N | Q | S | O | P | I | Y | U | C | H | M | Z |
| R | I | I | B | P | K | S | H | U | V | N | T | N | S | E | S | O | A | S | V |
| L | R | V | M | L | M | O | T | E | D | E | M | Y | U | U | V | S | B | L | N |
| W | B | I | A | Q | B | Q | A | H | C | S | B | M | M | W | I | N | W | I | M |
| B | M | T | N | B | J | V | E | Q | A | E | A | E | J | R | S | Z | O | W | Y |
| M | F | C | Y | F | E | Z | R | L | W | V | V | D | P | P | U | W | M | X | P |
| E | P | A | V | R | G | P | B | D | T | I | R | K | M | K | A | A | D | N | A |
| D | L | L | H | Z | N | K | P | B | S | F | F | F | V | T | L | L | G | I | R |
| H | O | A | P | J | I | R | E | S | G | E | N | L | C | S | I | K | N | K | E |
| J | U | C | R | X | M | Z | E | J | C | C | U | H | M | R | Z | I | B | I | H |
| F | T | I | Y | I | A | R | D | U | X | R | M | A | T | J | A | N | M | C | T |
| Q | P | S | F | V | G | T | T | L | O | O | X | O | Y | U | T | G | Q | G | A |
| X | T | Y | U | O | Q | R | N | B | V | O | P | L | Z | I | I | W | A | G | M |
| Y | U | H | R | P | E | I | V | I | Y | M | F | P | T | P | O | Z | F | T | O |
| B | W | P | Q | Q | V | S | E | P | W | Q | Y | R | B | M | N | X | H | Z | R |
| F | B | I | W | X | B | S | K | B | M | A | A | U | Q | I | U | Q | E | G | A |
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