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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | E | M | R | M | R | U | F | Z | V | Y | R | B | B | T | I | B | M | B | J |
| L | A | V | K | F | A | H | L | V | H | E | X | P | Q | N | B | E | A | Z | K |
| T | D | E | H | G | V | A | Y | B | C | E | I | J | M | Y | R | C | G | J | K |
| V | Z | I | L | Z | R | P | C | P | A | B | D | V | I | N | S | T | E | K | Q |
| V | K | P | J | C | D | S | I | F | A | W | V | U | O | S | Y | V | W | Q | G |
| S | Z | Q | Z | H | S | L | S | U | C | R | F | W | C | M | A | X | L | N | N |
| Y | M | B | D | N | K | U | U | Y | Z | L | E | R | P | H | H | S | Q | O | I |
| U | S | I | Y | S | J | P | M | M | O | N | D | H | Q | D | U | C | Q | I | K |
| I | K | P | V | E | D | C | B | E | K | P | W | O | T | O | P | N | T | T | L |
| R | N | S | C | Z | J | Y | C | A | V | T | T | X | T | A | X | C | S | A | A |
| B | L | S | E | S | N | E | S | E | V | I | F | F | L | E | M | T | U | Z | W |
| E | Q | P | Z | R | F | X | S | R | U | F | S | X | G | J | M | O | Q | I | G |
| S | H | G | X | A | A | Z | C | T | Z | Y | Q | S | H | Q | D | J | R | L | Y |
| G | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | G | A | H |
| Q | P | J | N | I | I | O | T | Q | Q | M | R | M | H | R | V | O | E | U | X |
| D | Q | V | R | O | K | F | B | S | H | G | N | I | M | A | G | P | G | S | Z |
| I | B | R | U | K | C | L | G | B | K | I | S | B | T | S | V | O | N | I | J |
| K | G | N | Z | V | X | B | A | C | Y | I | V | V | P | Y | I | B | R | V | V |
| S | M | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| R | J | L | W | C | P | M | P | Y | M | P | Y | V | M | Q | F | Y | Z | A | D |
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