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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | D | P | Y | H | U | R | N | S | C | O | G | N | N | X | U | L | O | S | O |
| I | J | I | F | W | S | E | Y | X | R | N | W | A | L | K | I | N | G | Y | L |
| T | F | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| W | X | H | Q | D | J | L | A | V | T | Y | R | L | R | D | J | E | R | J | Y |
| Q | J | K | P | R | V | L | J | C | R | O | Y | H | S | X | J | O | T | R | L |
| S | S | K | I | B | K | M | H | H | M | X | Q | U | M | N | G | R | S | L | N |
| M | K | B | B | I | W | M | V | A | H | O | N | N | D | R | A | K | W | Z | G |
| K | M | R | N | K | O | L | T | M | X | X | O | B | E | U | M | Y | Y | P | P |
| U | M | G | P | V | C | H | P | F | V | T | E | S | E | E | I | Z | P | H | A |
| S | L | Z | I | R | E | Z | H | X | O | F | S | D | P | E | N | K | T | Z | W |
| W | J | E | V | R | U | V | R | O | F | I | P | S | B | D | G | W | F | U | O |
| U | Z | C | A | D | J | V | I | K | V | V | N | D | R | C | E | C | Y | O | O |
| K | S | P | W | F | K | D | Y | E | K | E | Z | D | E | Z | K | B | Y | X | E |
| M | Y | T | J | G | M | T | M | J | V | S | C | T | A | A | B | G | L | I | V |
| Q | Y | O | I | N | I | U | U | Y | F | E | N | E | T | O | N | K | N | I | I |
| A | N | W | V | B | S | H | S | O | B | N | I | S | H | U | I | Y | Z | R | V |
| D | E | W | A | C | O | U | I | Y | M | S | U | T | I | B | B | R | E | M | E |
| E | T | Y | L | Y | N | W | C | X | E | E | V | P | N | P | M | M | G | T | U |
| B | E | E | R | X | O | Z | N | L | A | S | P | C | G | V | H | O | X | Q | H |
| J | T | J | A | H | K | A | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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