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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | G | Q | L | X | J | Y | Q | F | S | Y | Q | N | A | S | Z | H | J | H | L |
| Y | Q | N | O | Q | W | V | F | J | Y | W | Y | O | O | M | I | S | E | P | X |
| U | K | T | I | I | Y | N | G | E | X | T | D | O | L | X | I | A | J | E | I |
| G | Q | E | I | K | W | R | N | S | K | N | L | Y | U | X | B | M | L | X | L |
| I | N | J | K | T | L | L | I | M | Z | N | N | Z | M | V | U | C | N | D | C |
| A | E | I | R | L | O | A | H | Y | N | O | I | Y | R | B | S | A | F | L | W |
| Q | O | A | K | J | I | O | T | R | E | I | F | M | I | U | V | J | U | N | A |
| I | P | K | I | L | B | W | A | P | U | T | Q | N | M | U | S | I | C | U | T |
| T | G | M | Q | B | A | R | E | Q | Q | A | I | E | Y | S | N | S | B | O | D |
| X | X | J | Y | A | G | W | R | P | N | Z | V | Y | I | S | U | M | C | U | T |
| G | Z | B | N | V | F | U | B | K | F | I | V | E | S | E | N | S | E | S | Q |
| O | N | U | M | Y | V | P | P | L | S | L | S | T | C | I | H | G | P | W | R |
| S | G | I | K | Y | U | Q | E | S | W | A | T | C | H | M | O | V | I | E | R |
| Z | N | W | M | Z | W | B | E | A | D | U | B | S | Z | R | C | S | I | O | Y |
| A | R | K | D | A | P | R | D | G | K | S | I | F | U | R | O | L | Q | P | K |
| G | O | H | B | U | G | H | B | C | K | I | E | F | R | C | B | N | S | G | T |
| P | Y | D | I | O | A | I | W | G | J | V | R | X | X | D | X | N | U | O | P |
| R | M | O | R | U | Y | S | F | O | V | A | M | R | V | J | H | A | A | P | I |
| I | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | C |
| D | H | F | N | F | I | O | A | R | O | M | A | T | H | E | R | A | P | Y | A |
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