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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | G | M | N | Y | A | G | Y | G | S | I | C | K | A | K | V | H | K | G | F |
| G | J | A | U | J | B | C | F | F | D | I | G | I | I | V | W | T | K | Y | F |
| M | N | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| M | I | I | T | Y | Y | H | M | E | D | X | G | O | P | C | B | Z | R | I | H |
| S | K | H | K | S | P | X | A | U | U | H | Q | K | R | Y | Q | O | P | O | W |
| D | T | C | Q | L | W | A | T | C | H | M | O | V | I | E | G | D | J | Y | Q |
| R | R | A | F | L | A | Y | R | V | Z | J | Y | K | E | R | V | S | Z | U | C |
| C | W | G | N | I | H | T | A | E | R | B | P | E | E | D | I | Y | K | W | N |
| W | J | M | A | O | V | W | Y | S | H | A | O | S | N | O | S | G | T | W | H |
| E | R | C | B | M | F | E | B | W | N | T | S | Z | N | Y | U | N | I | N | T |
| G | G | B | N | Q | I | Q | S | D | V | I | A | I | F | I | A | I | W | V | K |
| C | Y | W | U | Y | Z | N | H | E | V | N | C | M | G | N | L | K | L | S | X |
| E | X | T | L | Z | F | V | G | E | N | F | Z | M | O | J | I | L | K | X | P |
| P | W | P | M | Z | D | I | M | H | X | S | A | Q | P | R | Z | A | L | O | H |
| W | E | S | F | Q | Y | U | M | U | M | Z | E | E | N | H | A | W | G | J | S |
| U | W | V | J | T | S | S | U | F | S | W | X | S | D | T | T | T | J | Z | K |
| Y | F | J | D | C | B | H | F | L | A | I | E | D | D | E | I | L | I | A | D |
| A | M | Q | L | D | Z | N | H | Z | Z | T | C | H | Q | O | O | J | T | Z | E |
| C | C | E | A | B | W | S | P | C | I | Y | W | A | X | Y | N | H | D | W | C |
| G | V | P | O | A | T | M | U | H | P | O | S | J | J | N | Q | K | K | W | K |
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