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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | Y | J | H | Z | A | J | J | P | F | S | T | F | M | S | X | F | W | X |
| J | V | T | K | K | U | T | E | H | N | F | T | D | Z | P | Z | S | M | T | C |
| T | Y | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| O | P | Y | B | V | O | S | A | Q | Y | A | H | Q | G | S | L | L | R | H | K |
| Z | A | W | E | V | V | L | B | B | E | N | P | W | Z | B | E | O | E | C | E |
| P | R | O | E | R | K | K | B | V | V | G | N | I | M | A | G | V | Q | Z | A |
| R | E | W | Q | I | D | O | T | N | Y | J | W | T | V | R | J | I | A | T | Y |
| B | H | G | N | I | H | T | A | E | R | B | P | E | E | D | N | S | R | A | N |
| P | T | G | F | C | C | P | G | F | N | B | Y | S | O | C | R | U | R | S | Z |
| W | A | T | C | H | M | O | V | I | E | F | S | G | T | U | E | A | O | C | T |
| A | M | G | I | Z | V | G | U | J | E | I | O | T | O | Q | Z | L | L | G | A |
| L | O | U | S | N | Q | V | V | J | V | V | P | V | L | L | B | I | H | C | T |
| K | R | P | U | D | B | E | H | E | H | E | N | V | M | O | U | Z | L | C | M |
| I | A | K | C | I | S | U | M | N | Z | S | W | E | O | W | W | A | Q | S | N |
| N | N | K | K | G | O | U | L | F | K | E | Z | N | L | X | Y | T | E | R | R |
| G | O | K | N | K | S | G | W | H | I | N | U | P | F | J | E | I | Y | F | R |
| U | I | E | Q | C | Y | V | L | A | I | S | A | P | S | L | K | O | T | S | G |
| W | K | P | L | P | A | U | Y | L | P | E | P | I | W | J | T | N | F | S | D |
| T | N | E | Q | T | V | S | N | F | O | S | W | D | D | H | K | C | K | L | L |
| F | X | E | Y | R | L | E | O | B | F | K | S | I | M | Y | R | D | B | T | P |
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