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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | U | Z | A | S | O | X | P | C | O | B | W | W | O | R | M | T | V | W | O |
| U | T | E | V | Z | L | E | D | Z | W | A | L | K | I | N | G | P | G | P | I |
| C | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | K |
| X | J | F | R | S | N | Y | D | N | R | K | T | G | A | S | U | U | I | D | H |
| P | C | H | N | O | T | Z | O | T | X | O | Y | C | X | L | W | B | Z | C | A |
| N | D | M | K | X | G | A | M | I | N | G | M | R | H | D | K | U | M | W | K |
| J | B | S | A | T | P | R | D | V | K | A | G | A | Y | M | J | I | M | M | W |
| D | J | X | V | O | O | T | E | C | V | E | L | B | T | F | O | T | N | A | T |
| F | A | B | I | S | A | X | E | S | U | T | E | C | Z | H | R | V | U | G | H |
| P | W | Y | S | R | I | G | P | I | S | F | T | Y | C | O | E | K | I | F | V |
| H | R | U | U | X | W | L | B | K | Z | I | T | I | I | B | U | R | H | E | C |
| I | V | H | A | U | O | D | R | S | Q | V | V | S | S | B | F | U | A | K | P |
| E | W | J | L | L | Q | S | E | N | Y | E | B | E | U | Y | D | B | V | P | R |
| A | I | J | I | W | C | Q | A | G | C | S | H | M | M | M | A | V | H | E | Y |
| K | J | K | Z | A | O | L | T | J | T | E | H | E | L | U | S | W | K | Z | F |
| X | S | B | A | W | Y | U | H | H | D | N | B | X | J | H | S | J | N | V | S |
| H | B | A | T | W | H | H | I | O | C | S | J | V | D | H | A | C | C | I | P |
| Z | G | S | I | X | W | O | N | M | W | E | L | F | O | I | P | J | L | R | M |
| Y | C | S | O | U | C | B | G | W | D | S | Z | G | J | E | D | G | L | E | Z |
| U | L | P | N | S | E | C | X | N | H | O | N | X | R | G | H | B | K | J | P |
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