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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | M | O | T | I | M | X | F | K | R | P | Q | U | U | W | Z | A | O | E |
| L | K | H | K | K | X | K | C | M | V | Y | H | N | O | J | J | V | T | J | P |
| A | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | L |
| K | X | C | R | O | D | W | L | Z | S | S | V | B | A | N | Q | E | V | P | C |
| T | A | P | W | O | B | B | F | N | X | B | F | Q | L | L | D | L | Y | D | M |
| G | N | I | M | A | G | B | B | J | F | G | W | U | M | C | K | K | F | V | K |
| R | N | Z | G | E | V | R | Y | V | O | T | T | J | G | I | Z | I | H | C | K |
| E | X | D | Q | G | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| H | K | C | U | Y | O | C | F | S | O | A | S | S | S | J | C | C | P | G | U |
| R | R | Z | O | M | P | G | O | S | S | O | G | V | I | S | M | D | O | E | O |
| R | J | B | Y | L | Y | A | N | D | F | I | V | E | S | E | N | S | E | S | V |
| U | H | W | L | M | Y | Q | R | I | C | M | V | O | Q | Q | D | Q | L | X | A |
| C | K | C | R | V | A | S | L | E | K | G | C | E | W | V | K | D | J | O | G |
| B | R | Q | R | R | B | U | M | L | H | L | F | L | M | U | S | I | C | W | C |
| N | Z | E | V | D | P | G | N | X | L | T | A | L | E | U | O | O | Q | G | O |
| Y | S | Q | E | I | V | O | M | H | C | T | A | W | J | A | S | Q | W | B | S |
| C | E | H | J | K | T | W | J | I | O | F | I | M | A | Y | A | C | Z | N | S |
| C | S | M | O | K | Q | X | Y | T | O | P | J | J | O | N | C | H | L | Y | N |
| V | W | I | H | D | H | Q | O | J | H | K | M | A | R | R | X | J | E | E | Z |
| F | I | G | O | S | V | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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