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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | K | N | M | N | G | E | Q | C | J | A | F | F | C | Q | P | F | E | A | Z |
| A | H | A | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | R | Q |
| H | T | P | F | P | R | Y | D | Q | R | K | V | W | V | G | F | R | R | S | S |
| I | H | H | R | T | P | P | E | V | I | O | S | U | X | B | F | I | E | X | N |
| G | E | Y | Y | O | E | Y | X | S | R | B | M | P | K | N | F | S | R | G | K |
| N | W | S | J | D | G | J | G | A | L | T | B | A | Z | K | N | S | M | N | A |
| I | H | I | L | V | A | R | D | A | F | D | J | G | T | E | Y | N | B | I | K |
| D | J | C | O | J | M | P | E | H | U | Z | E | B | S | H | P | W | A | K | I |
| S | A | A | R | D | I | T | E | S | C | C | K | E | E | C | E | E | F | L | M |
| C | I | L | S | R | N | Y | P | X | S | K | V | T | K | E | M | R | F | A | M |
| L | K | A | C | F | G | B | B | X | E | I | V | O | M | H | C | T | A | W | V |
| P | H | C | Y | T | F | R | R | H | F | M | V | D | Z | M | K | R | W | P | C |
| S | X | T | J | B | P | Z | E | X | K | L | K | E | A | L | I | O | O | J | Y |
| M | N | I | A | O | B | E | A | P | P | W | Q | J | M | U | S | I | C | B | A |
| U | O | V | Z | L | A | O | T | N | D | D | P | J | K | U | T | H | B | J | V |
| P | V | I | B | J | K | G | H | T | V | Y | V | D | I | E | S | H | Z | V | J |
| C | G | T | Y | E | M | I | I | U | A | B | P | F | E | A | I | C | K | O | U |
| R | L | Y | V | E | I | M | N | Q | M | J | D | Y | C | L | S | D | L | S | H |
| Z | A | B | G | X | J | T | G | G | N | T | Y | B | L | A | Q | D | Z | E | H |
| U | W | Y | T | F | V | G | O | M | E | Y | A | M | O | R | B | B | N | M | D |
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