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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | D | Z | D | Z | F | X | L | Z | B | Z | D | W | N | Z | U | E | J | Z | V |
| I | W | T | B | T | V | P | Y | T | A | B | M | E | L | G | V | A | A | Z | S |
| W | F | E | P | E | E | I | M | P | F | E | F | G | N | C | N | N | Z | Q | M |
| D | C | V | L | N | N | Y | S | Z | A | X | I | J | N | P | J | F | X | Y | X |
| R | E | J | A | C | H | X | E | U | M | R | G | V | Q | I | P | Y | X | T | M |
| G | F | T | H | A | S | X | P | N | A | P | E | O | O | H | K | C | F | I | Q |
| L | N | U | P | F | W | U | L | J | F | L | V | H | X | M | U | L | Q | V | A |
| V | I | B | C | I | S | U | M | Z | B | T | I | B | T | Z | H | U | A | I | X |
| W | V | D | C | K | X | E | E | E | J | T | Q | Z | R | A | M | C | F | T | N |
| A | A | J | W | A | Q | C | L | G | V | E | A | B | A | H | M | Z | T | C | D |
| G | S | S | E | S | N | E | S | E | V | I | F | Z | Y | T | U | O | A | A | C |
| I | C | E | N | M | S | D | E | F | U | W | S | G | X | K | I | W | R | L | W |
| O | I | N | L | A | A | U | U | I | J | A | Q | S | M | S | H | O | I | A | A |
| W | X | G | N | I | H | T | A | E | R | B | P | E | E | D | N | K | N | C | L |
| T | V | G | R | O | A | D | G | P | L | H | W | E | C | R | J | L | F | I | K |
| A | J | O | B | F | E | R | Y | V | E | G | N | I | M | A | G | O | E | S | I |
| A | S | B | O | Q | S | L | J | Z | M | X | A | L | Z | E | P | O | H | Y | N |
| R | Y | D | S | N | G | A | N | Y | V | E | D | H | E | B | P | S | R | H | G |
| O | A | T | N | H | K | B | J | L | G | R | E | V | S | H | G | E | Y | P | B |
| M | Y | G | A | E | J | F | U | X | V | C | Q | J | B | L | P | F | L | V | C |
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