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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | L | X | H | F | S | V | Q | V | H | H | D | F | G | P | T | S | J | P | B |
| S | A | L | X | T | J | W | O | N | G | P | G | U | P | C | W | D | B | N | E |
| D | K | P | X | G | J | P | Z | P | E | S | I | X | Y | Y | I | B | V | P | Q |
| K | P | H | R | O | M | W | M | R | M | Q | Z | E | P | Q | U | X | M | Q | G |
| M | C | Y | I | O | L | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| B | L | S | M | T | G | L | S | B | T | M | S | B | P | H | D | U | L | O | Z |
| L | F | I | Q | G | A | R | Q | Q | T | S | L | E | V | L | K | R | V | J | A |
| S | Y | C | C | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| I | Q | A | X | B | I | M | I | S | W | A | F | A | H | Y | B | Z | R | Q | M |
| R | W | L | R | R | N | W | E | B | S | F | R | Y | U | X | C | Q | K | Z | C |
| Q | A | A | Q | O | G | F | M | I | F | I | V | E | S | E | N | S | E | S | F |
| Z | L | C | T | Y | M | L | M | J | H | S | V | Y | P | D | S | Z | L | Q | A |
| J | K | T | N | C | L | A | Q | B | P | L | P | E | U | M | N | F | V | R | U |
| Q | I | I | A | C | H | B | T | G | C | I | S | U | M | N | G | V | I | Y | L |
| T | N | V | W | L | H | M | L | H | O | B | B | Y | S | U | K | P | E | G | W |
| X | G | I | X | F | K | Z | O | O | E | R | D | X | J | R | S | P | V | Y | S |
| Y | X | T | Y | F | Z | I | G | V | Z | R | M | V | T | V | X | C | K | J | A |
| R | P | Y | L | Q | L | D | N | T | I | N | A | O | F | A | R | E | L | A | V |
| U | E | S | Y | T | T | Z | V | G | Q | E | A | P | B | N | M | P | X | E | R |
| A | I | W | R | Z | Z | U | W | R | A | X | I | C | Y | H | V | L | P | W | D |
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