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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | F | X | D | T | C | A | D | P | K | M | E | F | B | O | E | N | O | Q | E |
| P | E | H | L | B | Z | P | M | L | C | U | A | M | Y | Z | Q | L | I | S | P |
| Y | R | Q | Y | W | N | B | I | G | E | E | U | P | Q | T | O | M | J | E | F |
| X | K | Y | Q | N | A | O | N | H | I | M | A | Q | C | Z | G | Q | L | Q | G |
| J | F | T | Z | G | I | I | I | V | A | R | X | E | I | B | W | C | A | Z | W |
| T | G | I | T | J | K | H | O | T | E | E | T | Z | S | Q | S | K | Y | Z | Z |
| N | N | V | K | L | G | M | B | H | A | S | R | I | U | U | D | K | R | V | X |
| A | I | I | A | N | H | T | T | I | E | Z | K | M | M | H | B | F | G | P | F |
| B | K | T | E | C | N | A | P | S | F | L | I | E | F | A | R | U | N | C | I |
| T | L | C | T | T | M | R | N | H | X | D | V | L | R | A | Z | B | Y | A | U |
| L | A | A | J | O | A | E | P | S | B | I | P | C | A | L | A | U | H | B | O |
| R | W | L | R | M | S | E | J | J | S | Y | E | R | I | U | D | Z | N | L | Y |
| D | G | A | Y | E | L | U | Y | S | H | V | L | J | N | T | S | T | D | S | U |
| B | X | C | V | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| T | L | I | Y | O | W | R | J | W | W | J | W | N | X | W | F | O | V | M | R |
| R | F | S | D | B | G | A | M | I | N | G | S | O | K | Q | U | Y | B | F | V |
| D | F | Y | U | O | A | H | F | D | H | Y | L | F | Q | N | I | S | B | B | R |
| L | S | H | R | U | Y | W | Y | Q | E | N | D | H | P | G | K | U | Q | M | Y |
| G | F | P | B | D | Y | U | T | P | R | X | M | U | S | N | V | T | J | U | N |
| R | Z | C | U | W | G | I | U | H | Z | A | Q | K | L | U | N | D | N | S | K |
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