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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | J | U | D | V | X | R | Q | L | B | O | A | M | D | P | A | F | E | X |
| E | Y | O | B | L | G | N | I | K | L | A | W | M | K | L | N | I | T | R | U |
| G | D | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| G | I | E | Q | P | V | O | A | Y | T | W | R | J | J | A | S | E | R | D | R |
| D | N | O | E | D | R | L | H | C | E | O | I | B | C | V | X | O | A | U | U |
| E | P | G | G | Y | K | K | H | T | M | S | L | F | U | H | G | D | Y | O | C |
| A | A | T | N | I | L | M | A | A | C | I | S | T | D | R | A | Q | E | P | T |
| K | K | Q | N | O | O | P | T | T | Y | L | Z | B | E | E | M | F | E | G | V |
| M | X | G | K | V | K | H | J | P | A | R | U | S | E | I | I | Z | K | N | I |
| F | B | R | I | M | E | S | C | O | A | F | S | S | P | D | N | X | X | M | S |
| R | B | E | F | R | J | Q | I | P | V | I | G | W | B | V | G | N | J | S | U |
| V | Q | K | A | F | S | A | S | Y | V | V | Y | T | R | K | J | P | R | E | A |
| S | X | P | G | I | Y | J | U | E | H | E | K | I | E | N | Q | R | W | A | L |
| J | Y | Q | P | H | Z | C | M | N | V | S | V | U | A | T | E | W | N | X | I |
| R | J | Y | K | H | D | U | N | J | Z | E | P | P | T | M | U | O | Z | I | Z |
| K | C | Z | P | F | S | T | A | S | F | N | O | C | H | Z | B | J | E | S | A |
| R | Q | U | Y | C | S | B | R | G | X | S | F | Y | I | O | V | G | H | M | T |
| N | F | W | L | F | Y | W | R | E | Z | E | V | X | N | I | B | G | F | R | I |
| E | A | E | B | D | J | H | L | Q | T | S | F | I | G | B | J | B | L | U | O |
| J | G | S | I | Y | I | Q | Z | S | R | H | U | C | A | U | C | Y | Y | C | N |
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