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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | E | P | R | S | G | O | N | K | V | B | Q | P | V | W | F | X | S | B | X |
| U | L | J | V | W | N | S | L | O | Y | Y | M | E | D | F | M | R | L | C | R |
| C | V | P | R | V | I | B | F | Q | R | E | X | T | C | Q | E | P | D | K | E |
| V | N | H | R | I | M | P | M | Y | F | N | Q | Q | A | T | I | Y | C | N | G |
| T | Y | Y | O | O | A | Q | D | I | P | K | S | A | Z | F | V | T | U | X | C |
| T | I | S | D | B | G | N | Z | L | G | A | U | Q | R | M | O | Y | P | S | W |
| C | Q | I | J | Q | B | R | D | R | X | N | R | W | R | W | M | H | A | Z | V |
| L | F | C | S | B | N | Y | E | R | E | U | I | E | B | D | H | Q | U | F | I |
| I | L | A | V | D | K | G | E | S | J | Q | A | K | H | G | C | C | F | V | S |
| X | J | L | E | A | A | T | P | V | S | F | F | D | L | T | T | H | X | L | U |
| H | O | A | J | E | W | F | B | U | D | I | W | J | K | A | A | D | U | M | A |
| D | D | C | E | F | J | G | R | G | S | V | V | H | F | E | W | M | S | K | L |
| Y | I | T | R | S | A | I | E | B | W | E | I | E | R | P | Z | J | O | G | I |
| I | N | I | A | Q | Q | C | A | B | F | S | R | A | M | U | S | I | C | R | Z |
| X | A | V | G | L | W | M | T | A | P | E | F | F | V | U | A | E | N | P | A |
| J | N | I | H | T | K | H | H | C | B | N | C | S | D | K | S | O | Y | J | T |
| A | T | T | S | W | R | I | I | D | W | S | N | V | B | S | G | C | H | C | I |
| L | N | Y | D | A | C | I | N | Z | A | E | W | I | U | D | J | Z | L | G | O |
| A | Q | T | O | A | I | Y | G | G | J | S | P | Y | I | I | N | P | Y | E | N |
| N | I | L | V | U | P | K | D | O | W | X | X | N | L | K | O | F | T | J | W |
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