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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | H | P | R | Z | A | D | H | M | G | Y | Z | V | P | K | Z | U | D | V | O |
| X | H | Y | Y | G | G | N | I | K | L | A | W | B | F | S | Z | W | I | K | U |
| K | D | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| Q | N | S | K | W | V | O | A | P | T | D | R | W | Y | B | L | X | R | U | T |
| Z | U | A | C | K | H | L | L | C | M | O | N | A | O | G | P | O | H | X | C |
| B | E | O | M | A | K | N | H | I | M | G | N | I | M | A | G | V | E | Z | Q |
| C | Q | W | P | I | N | M | S | A | P | P | G | X | D | R | W | I | P | B | C |
| V | S | B | N | M | O | X | T | G | S | Q | V | Z | E | H | E | S | J | F | W |
| N | M | G | R | V | H | H | C | N | I | C | Y | S | E | P | Z | U | Z | I | Q |
| B | H | F | I | F | E | D | Q | U | G | F | S | B | P | F | V | A | S | Y | A |
| C | B | E | F | R | Q | M | M | K | C | I | Z | I | B | E | M | L | G | A | K |
| R | O | X | A | L | O | X | S | B | V | V | Q | H | R | O | Y | I | M | U | D |
| R | F | P | G | D | O | M | Q | E | E | E | I | J | E | H | L | Z | K | X | G |
| R | Y | A | T | W | H | C | M | T | U | S | C | C | A | U | R | A | W | B | S |
| W | H | U | J | C | R | U | U | J | O | E | S | F | T | S | J | T | B | A | I |
| W | D | R | U | A | S | L | S | Y | J | N | I | Y | H | T | Y | I | O | D | P |
| V | I | F | A | C | X | Z | I | G | M | S | V | E | I | O | G | O | B | Z | Y |
| I | H | N | L | O | A | M | C | L | K | E | W | W | N | A | B | N | E | V | A |
| S | Q | E | G | X | Q | F | T | F | R | S | J | U | G | U | B | B | C | C | U |
| L | J | E | E | C | I | A | E | B | X | O | H | P | K | T | D | L | Y | G | T |
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