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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | L | S | A | X | B | U | A | M | C | C | A | I | R | O | M | E | C | P | J |
| E | M | Z | A | L | G | P | J | W | E | U | D | P | A | U | M | V | S | O | H |
| Y | K | E | V | R | J | N | R | V | H | D | C | H | G | T | F | U | G | O | D |
| E | V | U | L | O | U | J | K | W | O | L | M | Q | N | L | K | L | W | C | U |
| E | L | V | U | C | N | O | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| I | S | T | K | M | S | L | G | U | L | I | E | R | H | N | U | Q | R | F | W |
| S | O | V | C | Q | S | U | L | Q | Q | K | J | K | T | O | R | G | N | X | B |
| Q | Y | Y | C | I | S | U | M | Y | Q | C | O | X | A | R | B | P | Y | W | B |
| G | H | P | N | S | I | X | Y | E | S | Z | H | J | E | H | X | B | V | N | E |
| Y | C | X | A | V | E | T | F | U | V | F | B | F | R | L | C | T | Y | R | A |
| J | L | E | C | R | F | S | T | E | Z | I | A | R | B | E | G | R | A | B | L |
| E | M | U | I | L | E | Z | E | N | G | P | S | W | P | T | N | S | V | O | Q |
| W | D | G | A | V | Z | H | B | S | M | M | U | S | E | K | I | Q | L | A | X |
| Q | S | K | N | L | O | V | T | I | N | T | Z | O | E | Z | M | X | M | U | Y |
| W | X | E | Y | I | N | M | J | A | Y | E | I | O | D | R | A | Z | M | X | N |
| R | Y | S | W | R | K | Q | H | W | M | P | S | Q | K | L | G | T | C | G | M |
| J | W | X | U | R | C | L | S | C | Y | O | L | E | A | Z | N | O | J | P | V |
| E | T | E | N | C | W | O | A | V | T | G | R | M | V | W | B | K | R | Y | H |
| Q | H | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| M | Z | D | V | F | G | N | I | K | L | A | W | L | E | I | F | V | C | V | W |
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