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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Q | Y | D | L | A | V | K | P | C | G | J | H | U | K | K | J | H | G | M |
| P | T | H | Y | D | L | J | R | R | G | X | N | W | W | B | H | D | X | I | U |
| X | U | F | D | K | A | K | V | I | W | E | H | I | M | V | E | Y | M | P | X |
| F | Y | O | C | J | Y | F | T | R | A | B | S | X | M | J | S | O | R | H | G |
| K | S | G | C | C | B | H | U | N | A | J | Q | T | U | A | T | O | O | Y | N |
| E | M | X | K | U | B | G | L | N | P | Q | K | I | C | Y | G | R | L | S | I |
| P | B | R | A | C | O | Y | Q | B | S | K | T | S | Z | R | Q | B | N | I | K |
| A | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | S | O | K | C | L |
| W | S | L | V | B | O | F | B | D | P | X | M | S | K | X | I | K | B | A | A |
| K | G | B | Y | O | I | J | T | J | J | L | S | P | J | T | U | Q | R | L | W |
| O | C | S | E | S | N | E | S | E | V | I | F | O | A | P | B | O | I | A | U |
| Q | D | E | P | M | M | L | Z | P | V | U | W | Z | X | M | M | Y | T | C | K |
| Q | U | O | I | J | R | G | E | E | Z | Q | I | U | Y | A | C | C | M | T | Q |
| G | D | W | C | I | S | U | M | T | W | L | I | U | T | X | H | V | A | I | E |
| D | P | P | O | R | W | U | S | S | A | F | X | H | Z | M | J | L | H | V | X |
| B | W | K | T | O | S | W | L | U | U | C | E | P | O | P | K | A | U | I | F |
| E | I | E | V | C | P | Y | S | E | Q | R | Q | V | J | I | E | Q | W | T | Y |
| P | W | B | L | U | M | I | I | E | A | A | I | O | N | Y | Q | U | T | Y | J |
| C | W | E | X | Q | V | T | N | P | W | E | H | G | R | A | I | L | V | Q | S |
| K | P | I | S | A | D | N | Y | K | N | H | M | N | Z | L | B | P | R | G | U |
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