whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | J | Q | I | N | Z | K | I | Y | A | A | T | U | J | M | U | E | H | X | H |
| T | I | J | F | O | N | W | E | W | U | O | W | H | U | A | P | X | C | R | T |
| D | A | E | B | G | A | Q | Y | I | Q | M | Q | T | J | O | Y | M | Q | R | F |
| I | I | O | L | M | C | C | W | X | V | S | U | X | S | Y | P | B | M | Y | G |
| M | A | R | Q | C | R | M | D | Z | T | O | U | M | P | Y | A | G | S | J | M |
| B | H | A | I | T | S | S | V | H | F | L | M | N | X | E | R | N | S | H | H |
| I | G | T | W | Q | J | U | X | I | K | B | Y | H | R | J | E | I | E | A | V |
| F | L | Y | N | I | V | S | M | U | S | I | C | B | C | A | H | K | L | A | B |
| G | X | Y | R | H | B | G | T | E | M | U | S | P | C | T | T | L | R | S | Z |
| A | D | W | Q | W | E | H | R | I | V | R | A | A | Y | F | A | A | A | K | C |
| Z | H | S | E | S | N | E | S | E | V | I | F | L | H | B | M | W | P | I | B |
| T | P | T | S | A | Y | J | P | L | Q | W | S | M | I | T | O | B | O | L | S |
| C | V | G | Y | W | A | V | Z | P | H | N | W | S | S | Z | R | N | V | K | K |
| V | D | G | N | I | H | T | A | E | R | B | P | E | E | D | A | Z | Z | V | M |
| K | C | B | X | I | M | O | B | E | B | I | O | T | A | R | G | T | S | F | L |
| S | L | A | Q | F | K | M | B | S | E | G | N | I | M | A | G | R | I | C | P |
| F | T | C | Z | L | E | L | J | B | V | F | O | C | I | L | B | O | B | O | L |
| W | H | I | J | C | R | S | A | U | Y | S | Y | P | C | K | A | O | R | S | N |
| Z | V | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| X | C | W | S | S | O | L | U | J | S | Q | T | E | J | T | Z | M | K | I | O |
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