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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | D | L | K | N | S | B | P | U | B | M | J | H | I | V | J | J | C | Y |
| H | D | O | J | Z | M | U | U | T | D | E | L | R | B | Q | V | M | Y | L | V |
| Y | O | S | P | V | A | J | H | H | I | L | Y | K | K | D | Y | U | V | E | P |
| W | B | D | E | E | I | D | Y | V | U | P | F | G | C | B | G | Z | L | V | R |
| P | G | I | Z | S | E | X | O | G | A | D | M | B | I | G | Z | C | B | K | C |
| V | N | G | D | O | N | M | S | R | D | J | M | W | S | Z | S | S | C | H | G |
| I | I | W | M | E | H | E | E | T | E | I | L | L | U | U | E | T | W | N | D |
| S | K | W | P | C | U | H | S | O | Z | A | M | B | M | D | R | E | M | S | U |
| U | L | W | T | Y | T | F | O | E | S | E | A | E | G | U | H | B | C | Z | Y |
| A | A | A | P | A | I | Y | D | D | V | S | V | C | B | G | A | K | E | V | N |
| L | W | D | M | Z | G | J | C | S | S | I | R | P | U | G | H | H | P | C | D |
| I | U | O | X | X | N | Y | U | C | S | Z | F | Y | D | H | B | L | W | M | C |
| Z | R | F | G | X | I | U | C | S | O | R | E | N | N | V | L | C | O | G | O |
| A | Q | M | E | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| T | D | R | N | O | A | R | Y | V | B | J | E | J | T | G | U | I | K | I | S |
| I | P | F | L | U | G | B | B | N | C | K | T | F | Q | Q | K | P | Q | W | Q |
| O | H | B | X | O | B | D | Y | A | I | Z | G | U | O | L | A | S | X | L | A |
| N | C | B | R | O | U | J | G | J | S | X | B | B | A | U | C | A | W | Q | S |
| A | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | V |
| Q | I | H | L | Y | R | O | M | B | D | N | O | G | K | W | Z | O | M | F | S |
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