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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | N | F | K | J | U | W | K | I | C | U | P | Z | U | S | R | U | P | C | B |
| X | Q | J | P | H | M | E | M | H | W | X | P | B | N | Z | E | G | L | Q | N |
| R | E | T | G | D | B | I | A | P | R | I | E | L | P | A | P | V | Y | P | H |
| P | Y | C | H | M | A | L | D | I | N | E | P | B | K | C | E | I | R | H | X |
| I | Y | B | S | D | X | Y | H | M | I | B | M | B | I | W | B | O | J | Y | U |
| J | Y | A | B | R | H | R | X | P | F | V | U | T | G | V | G | I | B | S | V |
| Q | H | H | U | O | N | O | W | F | B | B | Z | F | K | R | A | D | E | I | A |
| V | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | V | C | J |
| I | Z | J | Q | F | P | T | M | U | N | T | M | S | L | D | I | I | B | A | A |
| S | V | N | N | R | V | J | C | X | W | K | S | N | L | E | N | F | R | L | W |
| U | S | S | E | S | N | E | S | E | V | I | F | T | G | L | G | O | C | A | A |
| A | Y | N | N | K | X | Z | S | G | V | Q | D | Y | V | O | M | D | T | C | L |
| L | H | L | O | F | Q | A | V | E | I | C | L | L | B | A | M | C | K | T | K |
| I | K | A | N | O | G | H | M | U | S | I | C | E | T | V | H | J | A | I | I |
| Z | U | R | W | I | X | U | F | V | X | B | A | H | A | M | Z | L | F | V | N |
| A | N | O | J | I | S | M | O | C | C | I | E | H | O | Q | K | Y | X | I | G |
| T | K | J | L | C | L | Z | M | G | B | R | M | V | E | I | U | M | E | T | O |
| I | G | D | L | K | F | K | P | W | A | K | I | T | N | W | Y | H | C | Y | J |
| O | V | E | F | H | E | K | K | P | I | E | S | G | H | U | I | P | G | Z | S |
| N | B | T | J | S | C | L | Y | W | I | H | M | T | T | P | Y | J | P | K | K |
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