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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | D | Y | K | Z | G | V | X | U | O | P | L | I | P | D | P | Z | T | B | G |
| D | T | A | B | G | N | O | I | A | U | T | V | O | J | L | R | M | F | C | D |
| T | R | P | G | X | I | P | T | S | Z | U | C | N | G | W | Y | V | X | V | S |
| E | F | H | R | P | M | Z | R | G | U | L | U | T | M | G | F | D | U | N | L |
| D | J | Y | O | O | A | U | L | Z | W | A | T | C | H | M | O | V | I | E | C |
| X | J | S | M | B | G | Z | D | D | A | A | L | L | F | P | Q | C | C | I | Q |
| Y | O | I | H | J | B | R | D | W | A | M | L | I | D | Y | A | S | O | L | H |
| B | L | C | T | L | Z | Y | E | D | X | D | M | K | Z | J | K | H | T | V | R |
| H | Z | A | R | G | C | E | E | S | C | X | M | L | I | A | O | J | D | I | Y |
| R | K | L | L | T | K | N | P | C | S | F | E | U | P | N | T | L | A | I | P |
| I | H | A | E | U | X | Q | B | H | F | I | X | S | L | O | G | I | A | C | A |
| J | A | C | O | J | E | C | R | W | W | V | V | M | B | W | E | C | O | M | R |
| Y | C | T | O | W | J | X | E | W | U | E | N | E | X | E | E | G | Y | N | E |
| Z | M | I | A | W | B | G | A | N | A | S | N | Q | M | U | S | I | C | O | H |
| T | N | V | W | L | B | R | T | N | H | E | W | V | X | U | C | E | U | M | T |
| Q | M | I | M | K | K | Q | H | I | A | N | A | I | K | K | S | I | B | Q | A |
| U | Y | T | E | N | G | I | I | O | A | S | Y | A | K | N | S | C | O | M | M |
| Y | V | Y | M | F | Q | D | N | S | X | E | I | Q | O | Z | S | B | L | E | O |
| N | C | A | E | P | G | Z | G | G | W | S | H | S | Y | G | W | X | P | E | R |
| O | Y | S | I | C | Q | B | Z | Q | K | A | J | E | F | K | I | A | Y | K | A |
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