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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | F | B | F | C | M | P | G | K | W | J | E | R | A | L | P | L | L | Y | E |
| A | Y | G | Q | A | C | T | X | R | O | I | E | P | H | D | L | G | C | I | R |
| L | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | T |
| K | A | A | R | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | V |
| I | R | M | O | O | M | T | K | N | T | V | I | I | D | L | F | H | L | T | B |
| N | E | K | W | E | G | N | M | V | S | B | U | Z | R | D | K | J | U | Q | E |
| G | H | T | U | I | A | R | D | P | Z | L | E | N | O | W | C | I | U | B | O |
| X | T | C | G | V | M | C | E | X | S | A | W | W | L | B | U | S | N | B | L |
| K | A | H | N | O | I | M | E | S | Z | S | D | C | E | V | Y | Q | G | G | Z |
| E | M | W | J | M | N | H | P | V | S | R | U | G | X | Y | A | E | P | W | V |
| Y | O | W | Q | H | G | X | B | W | F | I | V | E | S | E | N | S | E | S | C |
| S | R | J | L | C | S | Q | R | O | H | W | V | D | D | D | X | I | P | E | S |
| V | A | S | N | T | B | V | E | G | N | Q | F | E | U | D | P | J | E | L | C |
| X | B | P | G | A | Z | Y | A | T | L | P | P | E | M | U | F | G | M | Q | X |
| S | N | A | E | W | H | D | T | E | A | T | V | P | U | U | I | B | B | I | L |
| X | F | K | Y | B | B | O | H | X | C | D | K | P | S | J | S | B | V | N | A |
| Q | Y | W | C | R | L | A | I | R | D | A | T | X | I | X | T | C | X | E | X |
| M | J | M | T | H | H | L | N | Z | H | A | C | M | C | S | X | V | L | H | Z |
| P | J | B | H | T | T | Y | G | Y | V | Y | Z | F | S | R | C | E | K | E | X |
| C | Z | Q | A | I | D | N | M | P | O | R | O | G | R | I | J | Y | W | N | S |
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