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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | B | S | S | X | X | L | F | U | O | G | S | G | P | X | J | B | R | S | H |
| C | Y | Q | G | Z | K | P | F | I | X | J | N | Q | U | J | R | I | J | X | S |
| Y | E | T | S | J | Z | P | H | P | N | L | J | I | R | E | V | A | Q | P | S |
| A | U | Q | W | Q | W | A | L | K | I | N | G | M | M | A | Y | P | R | H | N |
| E | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | H | O | O | Y | W |
| S | I | K | N | Y | T | M | N | E | H | L | S | R | Q | W | G | B | J | S | S |
| L | W | X | T | W | C | F | E | K | O | H | F | W | D | R | B | D | C | I | Q |
| J | Q | O | T | R | H | D | H | J | Q | E | A | L | E | Y | F | B | U | C | Z |
| F | I | B | S | A | M | M | X | A | P | R | A | S | E | T | V | R | Q | A | H |
| X | L | E | S | X | O | Y | C | C | O | F | S | P | P | B | K | A | Z | L | Q |
| O | E | Z | B | Z | V | B | E | M | U | I | U | J | B | K | C | G | U | A | O |
| G | N | W | Y | Y | I | E | A | X | V | V | S | L | R | J | Q | W | T | C | X |
| N | T | Y | T | O | E | T | J | E | T | E | F | M | E | B | F | R | H | T | N |
| Q | U | R | I | Q | H | Z | M | D | Q | S | O | S | A | L | I | Y | A | I | R |
| Y | H | E | X | E | B | U | U | J | B | E | N | Y | T | X | U | L | J | V | Z |
| J | X | E | R | N | S | P | S | V | U | N | B | J | H | H | K | E | B | I | Y |
| F | G | A | G | C | O | I | I | T | D | S | C | N | I | I | I | B | Y | T | M |
| A | P | S | L | U | L | Y | C | W | A | E | W | B | N | A | S | C | F | Y | Z |
| Y | N | E | K | W | O | C | O | E | T | S | I | G | G | R | Z | A | T | R | O |
| V | S | M | S | E | E | L | S | F | O | J | G | F | W | E | C | K | Y | S | J |
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