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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | O | Q | U | N | C | F | E | G | X | X | M | Y | M | I | J | Q | C | F | I |
| Q | M | S | J | B | G | F | T | J | G | C | O | N | T | X | K | S | Z | I | S |
| K | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | A |
| G | O | H | R | H | D | D | S | E | O | K | W | W | L | N | A | N | J | D | R |
| J | Y | D | V | O | U | F | Q | A | I | T | C | V | Z | L | P | O | B | A | O |
| H | I | B | F | N | G | U | I | N | G | V | P | T | K | N | U | I | D | M | M |
| C | P | O | P | B | A | R | D | R | P | W | O | I | K | J | D | T | G | J | A |
| J | D | D | Z | S | M | C | E | E | B | P | N | M | J | L | D | A | N | R | T |
| L | L | S | G | Y | I | Q | E | S | F | G | O | H | H | J | E | Z | I | P | H |
| U | W | T | V | A | N | O | P | V | S | F | K | C | D | C | E | I | K | Y | E |
| L | I | O | F | X | G | L | B | Y | F | I | H | P | U | G | T | L | L | X | R |
| O | X | B | J | A | C | Z | R | A | A | V | V | E | P | R | W | A | A | F | A |
| X | O | I | G | M | Y | E | E | Q | D | E | X | E | T | S | F | U | W | I | P |
| V | Z | H | M | A | H | G | A | N | H | S | R | V | M | O | F | S | H | T | Y |
| K | L | T | V | H | F | B | T | L | P | E | G | Z | U | U | M | I | A | C | G |
| N | L | S | Y | B | B | O | H | B | S | N | A | Y | S | V | S | V | J | R | R |
| E | Y | I | L | E | X | B | I | X | D | S | X | E | I | H | Z | C | A | M | T |
| Y | C | C | E | J | X | A | N | X | S | E | Q | S | C | U | J | Y | L | T | D |
| Q | N | U | Z | S | T | S | G | T | C | S | N | N | W | N | R | O | Z | E | Q |
| X | V | L | M | D | M | Q | F | A | S | G | I | G | I | D | S | M | N | B | M |
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