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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Q | Q | N | B | Q | K | V | P | J | G | T | W | Y | N | Y | U | M | K | J |
| W | J | A | Q | K | W | W | A | Z | S | I | N | V | T | R | I | O | C | W | G |
| M | W | I | C | P | Q | C | F | G | J | W | S | I | Q | E | M | L | Z | P | H |
| F | X | B | G | X | U | J | Q | O | Y | L | G | K | M | D | L | H | R | H | G |
| D | X | Y | Q | X | D | I | Y | B | M | B | H | I | I | A | Y | O | C | Y | N |
| W | I | X | F | W | J | F | B | I | S | U | M | G | H | J | G | B | L | S | I |
| B | V | E | F | J | L | O | G | Y | K | O | S | D | T | R | M | F | A | I | K |
| G | I | G | N | I | H | T | A | E | R | B | P | E | E | D | O | G | E | C | L |
| D | S | C | H | D | U | J | W | K | L | O | C | S | D | A | S | S | S | A | A |
| Z | U | L | O | T | Y | O | W | Q | B | F | S | W | Z | G | T | J | R | L | W |
| G | A | S | E | S | N | E | S | E | V | I | F | O | U | C | K | O | E | A | M |
| R | L | Q | H | T | A | H | E | K | V | I | S | R | B | N | M | A | T | C | L |
| A | I | M | A | Y | O | Z | N | E | V | F | N | C | E | A | A | C | W | T | W |
| S | Z | L | A | Q | N | V | M | D | C | G | P | D | T | O | H | Z | A | I | O |
| T | A | Y | F | H | C | U | U | H | K | W | H | H | H | M | J | L | D | V | I |
| Y | T | U | K | R | S | D | S | T | I | U | E | W | O | V | K | P | C | I | N |
| O | I | K | T | C | E | N | I | N | M | R | Z | V | Y | I | J | J | Y | T | J |
| J | O | J | L | N | D | Z | C | C | A | Z | I | P | N | L | R | Z | B | Y | Y |
| S | N | E | N | F | G | Q | V | P | F | E | J | G | D | N | Z | B | Z | J | J |
| Q | R | C | S | I | Q | V | Y | P | Z | R | U | L | Y | O | G | W | U | M | Q |
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