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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | G | D | V | F | G | S | P | T | E | S | D | F | R | P | S | V | U | T | T |
| T | B | F | W | I | Z | U | Q | D | S | O | L | P | F | O | O | K | T | R | Z |
| M | E | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| C | D | N | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | R | V |
| L | W | L | L | A | B | L | H | M | T | F | J | T | F | R | Q | O | M | D | U |
| I | P | N | I | G | N | F | Q | D | H | G | N | I | M | A | G | L | Q | L | O |
| G | N | I | K | L | A | W | C | A | P | D | F | U | M | R | O | Y | Y | D | A |
| Z | C | G | N | I | H | T | A | E | R | B | P | E | E | D | S | P | W | P | E |
| C | O | C | W | O | A | G | D | F | X | B | T | S | V | T | A | I | K | L | U |
| I | U | X | B | L | Q | E | F | K | F | Z | S | S | S | R | A | C | T | U | J |
| D | M | B | K | X | Y | L | Q | X | M | I | F | A | E | D | O | J | U | W | C |
| F | Y | I | F | R | P | Q | I | Y | V | F | V | H | F | A | R | N | C | B | Y |
| M | N | N | J | G | O | I | V | E | E | E | T | E | D | E | S | Z | D | Y | Z |
| G | Q | A | C | I | S | U | M | U | I | A | Y | W | S | P | E | S | U | C | Q |
| A | O | Z | R | I | A | U | U | W | M | B | T | Z | F | E | F | D | W | U | E |
| T | D | N | E | K | S | E | T | O | N | K | N | P | L | P | N | T | O | C | T |
| U | K | R | S | C | C | H | R | R | D | X | U | O | C | T | I | S | J | O | D |
| C | Z | H | L | Z | W | A | T | C | H | M | O | V | I | E | C | P | E | S | R |
| O | L | E | E | U | C | O | O | N | A | Z | M | W | A | O | Z | I | T | S | Y |
| M | B | N | Q | J | J | S | Y | A | D | S | T | O | U | G | J | K | D | L | F |
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