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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | C | D | R | E | L | Q | E | O | D | Q | P | V | D | Q | Q | K | G | P | U |
| C | T | O | R | T | Z | F | Z | I | W | C | N | C | D | W | U | D | W | L | H |
| Z | L | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| X | Q | T | N | C | J | P | A | H | L | V | V | Z | N | R | V | I | R | Y | Y |
| D | Q | I | K | Q | H | L | N | N | A | D | W | O | D | B | I | O | K | X | N |
| U | Q | B | I | I | K | H | W | K | M | G | N | I | M | A | G | I | G | V | O |
| I | V | Y | S | I | Z | N | F | Z | H | J | W | E | V | R | G | C | T | K | I |
| M | S | G | N | I | H | T | A | E | R | B | P | E | E | D | L | C | H | A | T |
| O | E | G | S | O | W | H | H | G | D | U | U | S | F | Z | M | B | K | E | A |
| J | M | B | B | A | V | Z | C | U | F | E | S | W | P | A | J | U | H | R | Z |
| V | T | B | X | V | Q | Z | I | T | O | I | F | E | F | D | R | N | O | A | I |
| H | Y | W | C | E | O | E | S | O | V | V | V | V | U | J | B | M | O | J | L |
| V | F | L | N | H | W | A | U | E | X | O | L | E | S | O | A | W | Y | Y | A |
| Z | A | M | I | E | V | P | M | U | M | M | D | O | S | T | K | K | Q | T | U |
| T | L | B | W | W | H | U | B | E | Y | H | W | S | H | E | O | S | Y | V | S |
| I | P | W | Q | A | S | C | J | A | Y | C | X | E | C | G | N | T | Q | T | I |
| G | M | G | Q | C | R | I | S | B | Z | T | R | N | Y | M | L | S | I | H | V |
| E | Y | E | L | I | K | R | I | L | X | A | C | T | P | C | V | I | E | S | I |
| M | T | E | Y | E | H | L | X | I | P | W | A | L | K | I | N | G | J | S | L |
| L | U | Y | D | F | M | A | E | Y | Q | U | O | M | F | F | L | A | X | G | Q |
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