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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | E | R | H | U | F | L | H | D | Y | O | Y | X | T | Y | H | J | U | J |
| C | B | E | N | H | H | R | Y | Y | R | I | B | U | R | P | Y | L | H | Q | K |
| J | P | E | G | Q | K | Y | E | P | J | E | P | G | R | X | X | A | S | J | I |
| R | L | W | L | L | S | F | C | L | A | C | I | W | N | V | K | E | B | Y | A |
| P | S | G | K | C | U | O | I | U | G | R | L | V | R | I | W | D | V | T | D |
| Y | I | D | O | F | S | N | S | I | Y | G | E | C | O | E | K | S | I | I | G |
| C | K | E | X | C | O | U | U | F | L | C | S | H | M | M | M | L | P | V | N |
| Z | V | D | P | K | Z | S | M | F | Y | A | Y | D | T | E | H | I | A | I | I |
| R | I | L | Z | S | N | K | X | E | K | P | B | B | G | A | S | C | A | T | K |
| B | S | X | E | V | R | D | N | I | V | F | H | G | O | G | M | O | T | C | L |
| G | U | S | E | S | N | E | S | E | V | I | F | E | M | A | G | O | P | A | A |
| N | A | N | G | Z | T | U | Q | F | J | Q | S | I | M | I | N | O | R | L | W |
| O | L | T | Q | G | A | H | Q | C | N | H | V | S | A | R | I | L | E | A | C |
| K | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | J | C | C |
| F | Z | Z | M | X | O | V | D | P | W | S | H | Q | I | R | A | J | C | I | W |
| G | A | Q | J | R | B | P | S | C | E | U | W | D | E | N | G | M | V | S | G |
| M | T | A | H | H | B | F | Q | Q | S | W | K | T | F | O | E | O | W | Y | S |
| U | I | F | P | A | Y | R | N | W | H | G | N | I | I | A | M | E | R | H | V |
| K | O | O | P | C | E | U | O | D | S | A | C | D | A | R | F | R | J | P | B |
| G | N | N | J | S | B | Z | F | A | B | U | V | I | M | X | I | X | L | G | R |
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