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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | T | P | W | W | S | E | C | T | C | A | D | I | D | I | H | Z | S | F | J |
| A | B | B | Y | V | T | Q | P | C | V | P | H | H | A | K | W | O | J | H | O |
| T | I | J | B | V | R | O | G | G | K | S | W | C | V | Y | K | O | V | E | P |
| K | D | Y | V | H | U | L | N | G | K | E | W | A | C | I | S | H | L | D | Z |
| K | Q | T | D | C | I | I | I | Z | U | S | C | Z | I | F | Y | C | Z | M | O |
| I | Z | I | Z | Q | K | T | H | P | E | N | E | T | S | G | S | C | M | T | X |
| D | V | V | Z | L | P | O | T | P | Q | E | H | A | U | U | V | S | G | M | J |
| X | K | I | A | O | B | H | A | B | W | S | I | J | M | N | N | A | T | E | E |
| R | H | T | T | B | T | C | E | F | W | E | G | E | Q | O | H | E | J | I | B |
| M | R | C | Y | A | Y | L | R | I | F | V | V | R | I | P | P | Y | V | V | H |
| B | Q | A | H | U | G | J | B | M | J | I | G | T | H | G | M | O | R | T | Q |
| B | D | L | W | C | N | N | P | H | S | F | A | M | I | E | M | N | Q | C | Q |
| D | U | A | A | R | I | X | E | S | N | Z | M | L | G | H | Q | O | U | U | V |
| M | X | C | Q | F | M | S | E | O | I | T | A | X | C | B | P | R | H | A | B |
| R | X | I | W | Q | A | R | D | L | J | B | Y | T | H | G | R | D | M | B | Y |
| U | Y | S | T | R | G | D | A | R | O | M | A | T | H | E | R | A | P | Y | F |
| V | R | Y | K | O | A | U | P | M | W | W | A | L | K | I | N | G | E | V | G |
| V | S | H | R | H | S | Q | K | F | C | X | U | P | A | S | Y | N | B | M | R |
| U | G | P | E | I | D | K | L | A | N | I | C | E | K | L | X | T | F | X | Q |
| J | H | R | V | Y | I | H | X | I | W | F | Y | G | V | M | N | Z | H | C | W |
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