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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Q | L | T | Y | B | Y | S | Y | L | H | E | F | H | M | K | F | F | O | V |
| I | I | C | W | Y | T | V | V | Q | E | D | I | P | Y | J | C | P | K | S | O |
| V | B | X | W | J | Q | X | D | G | S | E | I | P | J | S | H | C | D | E | Q |
| Y | E | Y | O | A | V | C | N | Y | I | M | A | P | C | X | A | N | L | G | E |
| F | S | T | O | P | M | I | A | V | X | R | E | L | I | B | D | C | H | J | Q |
| H | G | I | V | C | K | S | O | B | E | W | G | A | S | I | S | Z | T | B | U |
| M | N | V | P | L | Y | M | R | H | D | G | H | X | U | U | J | J | M | U | B |
| M | I | I | A | G | H | P | T | G | Q | U | I | V | M | E | Z | F | P | X | F |
| H | K | T | M | C | Q | A | U | L | R | O | J | E | E | E | H | O | J | G | W |
| D | L | C | T | G | M | O | R | M | K | L | V | W | J | D | A | K | G | W | K |
| F | A | A | C | O | Q | S | U | T | F | I | V | E | S | E | N | S | E | S | K |
| V | W | L | R | Z | K | K | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| E | C | A | O | G | W | Y | U | S | S | T | W | P | S | R | S | Y | I | J | H |
| C | G | C | R | W | V | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| I | U | I | A | R | B | R | Q | L | V | G | X | G | Q | G | O | Z | K | J | Z |
| U | J | S | T | V | G | A | M | I | N | G | K | E | P | L | B | F | Z | N | V |
| U | Q | Y | U | O | P | N | W | I | Z | K | I | S | R | B | B | Z | G | W | Y |
| E | J | H | R | S | S | W | A | A | W | F | Q | A | O | K | Y | O | T | J | K |
| M | K | P | K | A | P | U | L | C | I | K | U | B | E | P | R | I | V | O | Z |
| E | W | O | K | V | C | V | Z | C | A | J | V | V | Y | M | H | M | Q | A | A |
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