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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | B | X | J | F | K | W | R | J | C | F | Z | B | T | X | S | W | D | Y | B |
| O | Q | I | S | U | L | F | S | R | D | Z | M | O | Z | A | Y | Y | Y | W | H |
| J | A | N | A | Z | Z | K | G | G | Y | S | F | Z | T | G | D | A | U | E | P |
| E | L | Y | Z | O | H | M | N | O | N | E | V | T | C | X | C | O | L | I | W |
| J | R | T | E | P | F | I | I | G | S | S | C | B | I | V | T | C | T | F | O |
| V | V | I | Q | E | K | V | H | S | Z | N | J | U | S | W | S | C | N | X | U |
| O | D | V | M | L | P | O | T | U | O | E | F | C | U | U | P | O | A | C | P |
| J | N | I | A | E | B | N | A | C | T | S | H | F | M | N | I | U | O | G | E |
| M | V | T | X | B | P | V | E | Q | M | E | O | E | S | T | G | H | M | U | C |
| A | R | C | Y | J | C | W | R | B | D | V | V | C | A | F | I | X | O | G | W |
| S | M | A | R | L | G | X | B | N | N | I | G | Z | H | N | A | I | T | N | T |
| P | L | L | L | V | N | K | P | X | S | F | I | K | B | R | G | V | K | I | D |
| A | B | A | N | S | I | J | E | S | R | L | W | P | M | V | W | G | E | K | D |
| Z | A | C | X | I | M | W | E | W | A | T | C | H | M | O | V | I | E | L | T |
| D | R | I | D | W | A | R | D | U | A | N | U | W | Y | Y | Z | E | E | A | U |
| K | A | S | P | H | G | X | S | H | G | P | H | J | Q | H | F | I | G | W | W |
| L | E | Y | X | O | E | I | S | R | H | I | A | V | A | R | Q | K | D | B | K |
| D | X | H | R | B | V | H | T | K | D | P | F | O | X | C | H | G | P | W | I |
| R | U | P | X | V | D | B | F | H | D | V | X | M | B | T | E | T | J | P | K |
| W | Y | Z | A | R | O | M | A | T | H | E | R | A | P | Y | H | B | X | E | P |
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