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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | E | B | X | R | E | K | I | A | W | C | X | F | B | D | C | I | J | A | K |
| H | G | K | D | Y | K | F | M | W | M | F | B | P | Y | Y | W | V | L | Z | G |
| Q | T | I | P | F | H | U | W | G | D | E | M | P | V | F | I | D | G | E | F |
| J | Z | Y | J | M | C | L | N | P | I | G | A | W | N | S | V | D | L | R | B |
| Y | Y | T | L | U | R | I | K | V | X | R | T | P | U | N | Q | C | B | R | H |
| Y | K | I | W | O | K | B | O | M | E | D | T | A | H | Y | S | A | X | G | R |
| M | V | V | X | L | K | M | E | H | J | P | L | Z | E | U | T | H | E | L | K |
| F | Q | I | A | S | H | U | T | R | C | I | S | U | M | W | X | V | D | F | F |
| V | N | T | Z | C | V | A | C | R | Z | V | R | E | R | B | P | Z | N | R | S |
| K | R | C | T | V | M | K | U | A | Z | V | V | I | X | Z | F | M | E | Q | U |
| W | U | A | X | O | L | A | T | A | F | I | V | E | S | E | N | S | E | S | L |
| M | W | L | R | J | D | I | I | J | S | Z | P | I | G | G | J | P | L | E | I |
| I | A | A | F | V | O | C | S | S | O | M | C | G | Y | S | P | A | W | G | P |
| X | L | C | W | N | S | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| P | K | I | D | S | Q | R | M | R | A | N | B | Z | P | N | E | O | H | V | G |
| M | I | S | N | N | G | A | M | I | N | G | Y | B | U | E | C | U | B | G | A |
| P | N | Y | L | O | N | N | M | P | B | N | J | H | S | S | S | L | Z | B | X |
| L | G | H | R | Z | U | I | E | N | D | M | Y | H | V | S | H | Y | U | I | Y |
| V | F | P | Z | B | M | J | L | I | A | N | J | E | E | H | G | N | B | A | Y |
| I | O | W | Y | D | A | P | A | B | T | S | V | C | V | V | R | T | X | X | Y |
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