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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | B | E | M | H | U | F | N | F | Q | D | A | D | Y | G | E | N | B | P |
| N | D | O | U | N | J | I | A | C | A | D | H | K | T | G | U | A | P | U | R |
| F | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | O |
| Y | M | K | R | O | M | B | Y | O | W | S | O | S | A | U | K | S | S | G | Z |
| M | U | J | I | O | B | E | J | A | N | O | H | U | P | L | R | D | P | Z | A |
| H | U | N | P | Y | G | B | G | S | J | G | C | X | T | E | K | J | R | R | O |
| W | C | Z | O | A | U | R | Y | Q | W | M | M | F | E | W | S | I | E | V | B |
| D | D | K | M | I | F | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| P | X | I | H | A | T | J | A | S | Z | K | D | E | H | U | M | Q | T | G | X |
| O | N | Z | J | D | F | A | P | R | S | R | F | C | C | M | U | B | R | C | W |
| G | Q | E | D | L | L | Q | Z | S | O | I | B | I | I | J | L | T | Y | Q | J |
| I | N | J | W | P | S | O | R | I | V | M | V | C | S | S | Q | G | P | S | A |
| Y | K | K | C | G | X | T | G | E | L | K | A | E | U | I | B | P | U | O | E |
| L | X | N | X | O | C | M | S | N | D | A | Q | T | M | U | W | Z | G | F | S |
| O | D | H | N | G | O | E | L | Z | I | V | U | D | H | U | Y | N | D | D | M |
| B | H | N | M | D | N | F | Y | F | A | K | Q | S | I | E | S | P | V | P | N |
| P | S | G | A | S | L | W | A | U | P | O | L | I | I | R | R | C | M | P | Q |
| W | R | Q | E | K | R | S | X | L | M | B | F | A | X | V | Z | A | L | M | E |
| C | B | S | V | E | I | V | O | M | H | C | T | A | W | X | E | A | P | E | O |
| Z | Y | N | Y | C | X | F | C | Z | B | D | F | P | J | Z | P | P | P | Y | T |
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